Pilates
The Body Control Pilates method is widely seen as the benchmark for safe and effective teaching and recommended by medical consultants and practitioners.
What are the benefits of Pilates?
- Targets the deep postural muscles building strength from the inside out, from your deep core muscles
- Rebalances the body and brings it into correct alignment helping prevent aches, pains and injury
- Helps to reshape your body, which will become longer, leaner and more toned
- Improves flexibility, strength and stamina
- Great way to relieve unwanted stress and tension
- Recommended by medical specialists for those with back problems
- Suitable for people for who spend long periods of time sitting or standing
- Perfect for active people looking to enhance their performance and minimise the risk of injury
Pilates in Reigate
for times, prices and location info
Justine Watters
For many years I enjoyed a successful career in media and events and over time I started to experience back pain. My poor posture, week core and lack of flexibility were also affecting my sporting activities often resulting in knee and foot pain. A consultant recommended I try Pilates and after my first course I couldn’t believe the difference! These exercises were so successful for me that I developed a passion for Pilates and wanted to help others reap the rewards.
for bookings and enquiries
All new class attendees will need to complete the enrolment form and bring to first session.
SEE our Terms and Conditions
